Ready to feel good for real?
Health & wellness for women who love personal development, need WiFi to live, and are ready to thrive (not just achieve).
You’ve read the books. You’ve done the meditations. You’ve tried the green juice, the therapy, the “raise your vibration” thing. But something’s still off.
You feel disconnected from your body, trapped in your head, and tired of trying to eat better, move more, feel good, and “heal.”
Been there, sis. Lived it for years actually. So, let me be the first to tell you that you’re not broken. Nothing is inherently wrong with you. But your biology, beliefs and behaviors are out of sync.
Lucky for you, I can help you fix. And it starts with me helping you understand why you’re struggling so much (keep scrolling…)
Old Belief: “If I just eat better, move more and get more disciplined, I’ll drop weight and feel good in my body.”
Actual Truth: You can’t heal a dysregulated body with a stressed out mind. You have to support your biology and rewire your beliefs for healthy behaviors to stick and feeling good to be your norm.
No one teaches us this, which is why you keep trying to push harder and “be better.” But, sis, you can’t get healthy way. And you’ve read enough self-help books to know that punishing yourself and bypassing isn’t how you change. You just can’t seem to apply what you know to your health. That changes here.
Welcome to wellness for growth-minded women.
Here we blend science, wellness, and mindset practices to help you:
✅ Heal your body (and drop weight if that’s on your agenda)
✅ Rewire the beliefs and stories keeping you from feeling your best
✅ Reconnect with your inner knowing so you can hear your body’s cues
Because real wellness isn’t about fixing yourself. It’s about rebuilding a relationship with your body and coming home to yourself.
Hi. I’m Erica.
And I help growth-minded women get well.
Because, for most of my life, I hated the way I looked and felt. And I didn’t know why.
I drank the shakes. I ate the bars. And, for God’s sake, I worked in public health and followed the rules. Yet I’d wake up most morning tired, bloated and unhappy.
But because I’m stubborn af, I refused to be believe this had to be my norm.
I spent thousands of dollars and hours figuring out how to get well. And guess what? My efforts paid off.
Here’s the thing though: My efforts looked much different than I thought they would. I thought I would need to eat less, be more disciplined, biohack like a boss, and workout harder.
But what I learned is that this advice outdated, ineffective and harmful longterm (esp. for women).
…which makes sense when you step back and remember that a nourished, cared for body works the best…
Unfortunately, so many of us are too stressed and frustrated with ourselves to get there. And I’m here to change that.
Because you deserve to feel good. And you can if you ditch the “normal” way of getting healthy and do things that actually work. So, sis, if you're ready
Drop weight without feeling bad about yourself or your decisions
Support your body in ways that help your hormones, sleep, and digestion regulate naturally
Release stress from your body (instead just managing) symptoms with another quick fix
Reconnect with your body and your inner wisdom so you can remember just how capable you are
Let's talk connect so you, too, can get healthy (for real).
