1:1 Coaching

For spiritual women who want to feel good inside and out.

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Would you like to…

  • Wake up with energy, clarity, and purpose instead of feeling depleted before the day begins

  • Drop weight without feeling bad about yourself or your decisions

  • Support your body in ways that help your hormones, sleep, and digestion regulate naturally

  • Release stress from your body (instead just managing) symptoms with another quick fix

  • Reconnect with your intuition, your body, and your inner wisdom and live from that grounded, aligned place

This is all available to you. But to get there…

You don’t need more discipline.

I know you you know how to work hard but the reason sh*t ain’t sticking is because your mind and body are operating on two different levels. Your mind is saying “we’re safe” but your body is saying “the f we are...” And even though we’re told our minds can overcome anything, your body will fight back unless you have the tools to help it remember what’s true and what’s not.

A woman with short black hair, wearing a black top and jewelry, sitting on a dark green sofa with a beige pillow, looking at the camera.

You cannot heal a body with a mind that’s disconnected from it.

I blame self-help and new age spirituality for making us think we can. Because we’ve been fed the lie that our bodies are something to overcome. But, sis, your body is wonderful tool Source/God/Spirit gave you. And through our work together, you’ll come to love it and discover what’s causing your discomfort, pain, and your inability to commit to your wellbeing.

Because, real talk, health and wellness — they aren’t hard to master. But you’ve got to learn how to work with your body, not against it, to heal it and make wellbeing your norm.

Wellness is available to you.

But it won’t come from force, discipline, or another promise to “start over Monday.” It comes from connection, regulation and integration. So, if you’re ready to:

  • End the cycle of punishment, restriction, or endless starts-and-stops

  • Feel safe, at home and in relationship with your body

  • Stop overfunctioning and actually relax on vacations, weekends, and after work

  • Move out of survival mode and into thrive mode (for real)

Let’s do this. Because this is how you’re supposed to live. And you can when you’re body, mind and soul are working together.

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  • "Working with Erica I learned a lot about myself. I learned how carrying things with me were affecting my overall wellbeing. I learned how to release those. I learned how to deepen my connection with God and how to listen to myself so I can be the best version of myself everyday. I highly recommend working with Erica. She will transform your life."

    -Rebecca Bormann, Tech Leader

  • "Within a few weeks, I realized that Erica really had changed my health landscape and not only my personal landscape but the whole trajectory of my children and how we eat as a family. What I didn't expect for Erica to do was to really create a program that allowed me freedom and some grace....So Erica, thank you so much for all you've done for me and my family and allowed me to continually serve my customers."

    -Abbey Cook, Sales Professional

  • “I am so thankful for Erica’s wisdom and her ability to connect with my pain and what was really holding me back from feeling and being my very best. I love Erica. She’s definitely an investment that got me where I needed to be mentally, physically, and spiritually."

    Amber Fields, CEO & Partner

What’s Included

  • Unlimited 60-minute Zoom calls

  • Direct guidance with actionable strategies to create meaningful change

  • Personalized, body-based practices designed to integrate and anchor transformation into your daily life

  • Between-call support via Voxer and voice notes

  • Investment ranges between $500- $1,000 per month (4-month minimum)

Screenshot of a text message conversation on a mobile phone, with messages about health, exercise, and personal growth, including a mention of a 4-mile walk outside in 9-degree weather.

What you’ll learn

  • How to reset and calm your nervous system naturally

  • Your unique process to rewire stress-based thought loops

  • Why bloat, inflammation, and numbing behaviors feel normal to you and what to do about it

  • Reconnect to your intuition and inner wisdom so health and wellness become a habit

  • Wake up with energy, self-trust, and a desire to stay on path — even when it feels hard

  • Drop the punishment, self-hate, and work harder mentality that isn’t serving your anymore

Ready to feel like yourself?

If you’re done trying to go it alone and are ready to dive deep to uncover what’s actually happening in your body (and mind), let’s do this.

Book A Free Consultation Call