1:1 Coaching

For high‑achieving women ready to stop surviving and start thriving.

Would you like to…

  • Wake up calm, clear, and purposeful (not disconnected or depleted)

  • Slow down, relax, and just be where your feet are planted

  • Truly prioritize what matters most to you in life

  • Make decisions without overthinking or spiraling

  • Release stress stored in your body v. just manage the symptoms

  • Reconnect with your body, intuition, and deep inner knowing and live from that space

This is all available to you. But to get there…

You don’t need more discipline.

I know you you know how to work hard. but the reason sh*t ain’t stickin gis because beneath every mindset and wellness hack is a nervous system that’s still in survival mode. And body that is living there can’t relax, can’t function optimally, and, frankly, can’t learn absorb new information in the way you want it to.

A woman with short black hair, wearing a black top and jewelry, sitting on a dark green sofa with a beige pillow, looking at the camera.

It’s time to heal your brain and body — for real.

Through Executive Rewiring Process, my high-touch, high-frequency coaching experience I’ll meet you physiologically, emotionally, and mentally so we can heal your for real this time. No quick fixes here. But, together, we’ll get long term results. Here’s a preview of the process:

  • Phase 1: Regulate Your Body
    Learn tools and practices that reset your nervous system so it can finally relax and absorb what’s next.

  • Phase 2: Rewire Your Brain
    Once calm becomes normalized, we clear reactive loops and rebuild executive function so you can choose (not default).

  • Phase 3: Return to Self
    Reclaim the confidence, creativity, intuition, and grounded presence. Because this is the version of you that emerges when your system feels safe.

It’s possible. You really can…

  • End the overwhelm, exhaustion, and urge to fire off emails at 9:00pm

  • Stop overfunctioning and relax on vacations, weekends, and after work

  • Remove the phrase “I don’t know” from your vocabulary and the frantic search for a solution that comes with it

  • Stop being “on” and move out of survival mode and into thrive mode

This is not a pipe dream. This is how you’re supposed to live. And you can here with a regulated body and brain.

So, if you’re ready to step into the life meant for you, let’s talk.

A woman sitting on the grass near a body of water, facing away from the camera, with sunlight shining behind her during sunset or sunrise.

  • "Working with Erica I learned a lot about myself. I learned how carrying things with me were affecting my overall wellbeing. I learned how to release those. I learned how to deepen my connection with God and how to listen to myself so I can be the best version of myself everyday. I highly recommend working with Erica. She will transform your life."

    -Rebecca Bormann, Tech Leader

  • "Within a few weeks, I realized that Erica really had changed my health landscape and not only my personal landscape but the whole trajectory of my children and how we eat as a family. What I didn't expect for Erica to do was to really create a program that allowed me freedom and some grace....So Erica, thank you so much for all you've done for me and my family and allowed me to continually serve my customers."

    -Abbey Cook, Sales Professional

  • “I am so thankful for Erica’s wisdom and her ability to connect with my pain and what was really holding me back from feeling and being my very best. I love Erica. She’s definitely an investment that got me where I needed to be mentally, physically, and spiritually."

    Amber Fields, CEO & Partner

Let’s talk logistics

My 1:1 Coaching Includes:

  • A tailored Executive Rewiring blueprint and agreed upon integration period

  • Regular 1:1 Zoom calls (cadence designed around your goals)

  • Personalized body-based practices to anchor change in your daily life

  • Between-call support via Voxer and voice notes

Because coaching with me is about you and your needs. Not hacks or hustle I’ve been taught along the way.

Investment: Starts at $4,500

Screenshot of a text message conversation on a mobile phone, with messages about health, exercise, and personal growth, including a mention of a 4-mile walk outside in 9-degree weather.

Let’s clear the way for your next chapter.

If you’re done treating symptoms and you want a shift rooted in science (with a lil’ woo), you have to explore Executive Rewiring. Because things can’t change until you do.