The Feel Good Collective:

Wellness for Working Women

You don’t need another meal plan. You need wellness advice that fits into your real life.

You're doing everything right on paper.

Meal prepped on Sunday. Water bottle on your desk. Calendar blocked for movement.

You know what to eat, but you bail by Wednesday and you're eating crackers over the sink.

You call it a willpower issue, but the problem isn’t your discipline.

It’s that most wellness advice gives you meal plans and workout schedules as if your body is a machine that just needs better instructions.

But your body isn't broken. It's communicating.

The exhaustion by 2pm? A signal.
The Wednesday bail-out? A signal.
The stress baked into your shoulders? A signal.

The Feel Good Collective teaches you to decode those signals and respond to what your body is actually asking for.

Not with more discipline. With different conditions. Because this is a wellness membership for working women who are done ignoring their bodies and ready to create the safety, nourishment, and life fit that make thriving possible.

What the Feel Good Collective Is (and What It’s Not)

Real-time support for working women who are done trying to get healthy and are ready for results that stick.

Inside, you get:

Support that meets you where you are. Think voice notes when you're spiraling at 6pm and answers when your body is doing something confusing.
Accountability that doesn't feel like surveillance. We’ll never swat your hand, but we will ask "What happened?" and "What does your body need right now?"
Education that decodes, not overwhelms. Because you don't need 47 steps. You need to understand why Wednesday keeps breaking you. Why 2pm crashes happen. What your cravings are actually asking for.
A place where thriving isn't a solo sport. You've been white-knuckling this alone for years. Here, you're with women who get it and want to support your journey.

This isn't a 30-day transformation challenge. This isn't a rigid protocol you'll hate by week two. TThis isn't permission to "just rest" when your body is screaming for different conditions.

This is the container where you finally learn to listen and then do something about what you hear.

If you want a plan that ignores your actual life, this isn't it. If you want support you can rely on, tools that work in real life, and health that doesn't require willpower you don't have — you're in the right place.

Who This Wellness Membership Is For

This membership is for you if:

You want to feel better but are sick of obsessing about your health
You’re busy and you need wellness to fit around your life
You want to come alive v. get skinny
You’re growth-minded but inconsistent af with your health
You know what to do but struggle to follow through
You want accountability that feels supportive, not shaming
You crave community with women who get it

Why This Membership Works

Most programs focus on what to do and how to do it. The Feel Good Collective focuses on:

How to make wellness fit into your life
Behavior change that works even when life gets chaotic
How to respond — not override — your body’s cues
What to do when you fall off without guilt or starting over

Because cnsistency doesn’t come from perfection. It comes from doing small, nourishing things that build trust with your body.

Get Support That Fits Your Real Life

Not meal plans that assume you have three free hours on Sunday. Not routines that crumble when a deadline hits. Just health that works in the life you actually have.

What’s Included

Real-Time Accountability & Support

All members get access to a private WhatsApp group for:

Daily accountability
Real-time questions and guidance
Support during stressful weeks
A community to lean on and celebrate with

Group Coaching (3x per Month)

Three times per month live group calls:

A place for member questions, needs, and concerns
Multiple times per month so you can make at least one call
One mid-month reset (think meditation, breath work) to recenter and refresh
Space to connect and hear what has worked for others

Simple, Evidence-Based Wellness Education

You’ll learn how to support your body in ways that are:

Simple
Evidence-based
Flexible
Designed for real life

Membership Options & Pricing

Monthly Access: $47/Month

Everything the Feel Good Collective has to offer:
→ WhatsApp group access
→ Two group coaching calls per month
→ Ongoing education & accountability

Purchase
4-Month Membership: $333

Everything in the Feel Good Collective, plus:
→ One month free
→ One 60-minute 1:1 coaching call with Erica
*Renews every four months

Purchase
4-Months + Coaching: $999

Everything the Feel Good Collective has to offer, plus:
→ One month free
→ Four 60-minute 1:1 coaching calls with Erica
*Renews every four months

Purchase

Why I Created the Feel Good Collective

I built the Feel Good Collective because I kept seeing the same pattern in my clients. Smart, capable women who know what to do to take care of their health, but who couldn’t stay consistent.

Not because they didn’t care. Not because they’re lazy. Not because they lack willpower. But because most wellness advice ignores stress, bandwidth, and the reality of women and their busy lives.

I’ve spent years studying how stress, nervous system regulation, nutrition, and habit formation actually work together. And what I’ve learned is that we need spaces to support one another and places where we can learn how our actual bodies work so we can work with our biology v. against it.

The Feel Good Collective is the container I wish I created sooner. One where women can learn what wellness really looks like, get support without shame, and build health habits that stick even when life is sticky.

Because health really isn’t about doing more. It’s about learning what works for you and building in support that matches your life.

Erica Ballard is a wellness educator and coach who helps busy, growth-minded women build sustainable health without giving up coffee, carbs or wifi.

Frequently Asked Questions

Most programs give you information and hope you follow through. This membership provides real-time support, accountability, and coaching, so you’re not left guessing or starting over when life gets busy.
No. There are no rigid workouts, meal plans, or rules. This membership focuses on building sustainable habits that fit your real life.
Very little. This is designed for busy women. You engage as needed through the WhatsApp group and group calls, focusing on small, doable changes.
That’s expected – and supported. This membership exists because life happens. You’ll get guidance on how to get back on track without guilt or starting over.
Everything from stress regulation, energy, nourishment, recovery, habit consistency, and navigating health during busy or overwhelming seasons.
Both. Whether you’re just starting or stuck despite years of trying, this membership meets you where you are.

Feel Better Without Doing More

You don't need another protocol. You need to stop overriding the signals your body has been sending for years. The Feel Good Collective teaches you to listen first and act second so you can feel good for real.