Hi! I’m so glad you’re here.

Because I know you’re ready to hear your inner guidance. To connect with it, follow these three simple steps:

  1. Watch the Circular Breathing Tutorial: This quick video will teach you the breath pattern needed for the meditation.

  2. Press play on the guided meditation: Follow my direction and let go of expectation. You don’t need to force anything — just listen and receive.

  3. Reflect with the journal prompts: After your practice, use the prompts to deepen the insights and anchor what came through.

That’s it. I’ll see you on the other side…

Circular Breathing Tutorial

Watch this breath work tutorial before starting your guided meditation tutorial. In it, I explain how to do circular breathing, i.e. the breath work we’ll do for this meditation.

Benefits of circular breathing (also called Conscious Connected breathing) include stress reduction, increased energy levels and higher self-awareness (among other things).

To read more about the benefits of this breath, click here.

Inner Knowing Guided Meditation

This guided meditation is designed to connect to the Source within to gather the advice and guidance you seek.

Before starting, set an intention and bring it with you into the meditation.

Inner Knowing Journal Prompts

Set a timer for 10-minutes and answer the journal prompts below.

  • What showed up for me in my meditation?

  • Why was I given the guidance I received?

  • If I'm being 100% honest with myself, what is the best next step for me right now?

  • To ensure I take this step, what needs to happen?

Note: If you answer the questions before the time goes off, KEEP WRITING. There is a method to this madness. So, keep writing even if you think you’re “done”. 

So, now what?

Well, consider joining Inner Pathways

A membership for women looking to regularly connect with their guidance, deepen their trust, and live out their truth. 

In this community, I’ll teach you how to heal your sh*t, hear your intuition, and walk your unique without having to wear all white, blow up your life, or go vegan.

…for just $47 a month…