Hi! I’m glad you’re back.
To reconnect with inner guidance, follow these three simple steps:
Rewatch the Circular Breathing Tutorial: If you forgot how to do this break, watch the video to remember breath pattern for this second meditation.
Press play on the second guided meditation: Scroll down to find the second guided meditation for you. And as a reminder, you don’t need to force anything — just listen and receive.
Reflect with the journal prompts: After your practice, use the prompts at the end of the webpage to deepen the insights and anchor what came through.
I’ll see you on the other side…
Circular Breathing Tutorial
Watch this breath work tutorial before starting your guided meditation tutorial. In it, I explain how to do circular breathing, i.e. the breath work we’ll do for this meditation.
Benefits of circular breathing (also called Conscious Connected breathing) include stress reduction, increased energy levels and higher self-awareness (among other things).
To read more about the benefits of this breath, click here.
Inner Knowing Guided Meditation (No. 1)
This guided meditation is designed to connect to the Source within to gather the advice and guidance you seek.
Before starting, set an intention and bring it with you into the meditation.
Inner Knowing Journal Prompts for No. 1
Set a timer for 10-minutes and answer the journal prompts below.
What showed up for me in my meditation?
Why was I given the guidance I received?
If I'm being 100% honest with myself, what is the best next step for me right now?
To ensure I take this step, what needs to happen?
Note: If you answer the questions before the time goes off, KEEP WRITING. There is a method to this madness. So, keep writing even if you think you’re “done”.
Inner Knowing Guided Meditation No. 2
This guided meditation is designed to reconnect to the Source to build trust in yourself and your next steps.
Life before, set an intention for this meditation and bring it with you into the meditation.
Inner Knowing Journal Prompts for No. 2
Set a timer for 10-minutes and answer the journal prompts below.
If I'm being 100% honest with myself, what is stopping me from moving forward?
Why do I want those things to have power over me?
What do I need to think to move forward with ease?
If I fully trusted God/Source/Spirit, what would my next steps be?
Note: If you answer the questions before the time goes off, KEEP WRITING. There is a method to this madness. So, keep writing even if you think you’re “done”.
So, now what?
Well, consider joining Inner Pathways
A membership for women looking to regularly connect with their guidance, deepen their trust, and live out their truth.
In this community, I’ll teach you how to heal your sh*t, hear your intuition, and walk your unique without having to wear all white, blow up your life, or go vegan.
…for just $47 a month…
