Reflection Questions

Don’t just skim these questions. Truly sit with them.
Take 15–20 minutes to really journal your answers. These questions aren’t surface-level—they’re designed to unlock clarity you didn’t even know you needed.

How do I truly want to feel in my everyday life?

What’s currently blocking me from feeling that way?

If I’m being completely honest with myself, what scares me about creating space for to feel the way I want to? What am I afraid will happen?

What needs to shift — in my mindset, habits, or environment — for me to feel how I want to more often?

What would become possible for me if I allowed myself to feel the way I truly want to feel?